Finally a new post right!??! All kinds of stuff going on so I didnt get back into the gym until tonight.
Ok so tonight warm up on the bike 10 mins and went 4 miles. Stretched then to the treadmill.
When I run I always put a towel over the information so I dont know what lap i'm on, how many miles I've gone etc. So i'm running and running and had little shin splits, nothing to stop at - just pressed through them and have to say I LOVE my new running shoes.
::puts computer down to go get the make and model of my shoe:::
They are Asics GT-2130. They are great running shoes especially for people like me who barely have an arch. 
Ok so back to the treadmill....Ran 1.25 miles tonight. Whoo hoo me! I think my previous
conclusions about the shoes killing my feet were
due to breaking them in because I was pain free tonight.
Ok so an added note - I think the pool at my condo is heated or at least somewhat warm because there was a girl tonight swimming. And she looked like she has been on a swim team b/c she was in a 1 piece, swim cap, the whole 9 yards.
SO i'm excited. I gotta go get me a new suit and cap but I cant wait to get back into the pool.
hahah. thats going to be a fun one when that happens. 2 laps and ill be done. hahah j/k or am I?
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